Essential Steps to End Porn Addiction Today!

While this is not actually recognized in the “Diagnostic and Statistical Manual of Mental Disorders”, more and more mental health professionals are starting to recognize this as a serious addiction that can lead to many negative life changing emotions and behaviors. Here, you will discover how to get rid of a porn addiction. I will be listing some essential steps to end porn addiction today!

When Is Porn An Addiction?

Individuals who view porn and are curious as to whether or not they have an addiction often ask the question of “when is porn an addiction?” This is actually a very common question. When an individual views porn on a regular basis and in an obsessive manner, considers common topics of pornography, and indulges in thoughts and acts that directly relate to sexual themes that may be detrimental to the pleasure and safety of another individual, an addiction may be potentially lingering. Mental health specialists have determined the following to be potential criterion for a porn addiction:

1. Individuals who engage in pornographic activities often feel an impending sense of stress and anxiety until the behaviors are actually initiated. Once the particular indulgence is experienced and the mind and body of the individual becomes satisfied, the individual will often experience a heightened sense of pleasure and the stress and anxiety will be relieved immediately.

2. Individuals who consistently engage in the observance of pornography by way of video, audio, publications, the internet, and several other methods are considered to be addicts if they cannot seem to control this particular behavior, or become aggressive when they are unable to pursue the behavior.

3. If the porn obsession has become so severe that it interferes with obligations at work, home, school, and relationships that the individual has, it is considered to be an addiction.

Steps To Overcome Porn Addiction

By following the steps that are listed below, you will be able to successfully overcome porn addiction:

1. The first step to getting rid of porn addiction is to define the problem, and make it clear that there is a problem. We should work to establish the fact that we do, in fact, have a complication when it comes to various types of pornography and that it is affecting not only who we are as individuals, but that it is also affecting our relationships with other individuals.

2. The next step to overcoming a porn addiction is to create a strong plan. It is important to know and understand that this issue will not resolve itself quickly. Our plan should include steps to recovery that are positive and productive to overcoming our weakness when it comes to porn addiction.
3. Now, it is time to step into action! Do not overwhelm yourself with negative self talk. If we want to successfully overcome porn addiction, it is absolutely essential to believe that we can do it, and then we must follow up by engaging in the recovery steps.