Treating Porn Addiction – 4 Effective Methods

If you are looking into treating porn addiction then you are probably one of the vast numbers of people who are having serious problems worth pornography. This is a wide ranging issue that destroys relationships, mental health, sexual health, general happiness, and quality of life. When some statistics saying that over half of all divorces occur because of pornography related problems and other reports that state porn addiction leads to more dangerous sexual addictions – you can see why being able to treat a porn addiction early is essential for you!

Here are 4 methods to help effectively reduce your pornography addiction.

Determine Triggers

When you begin to crave a pornography fix there is usually a trigger for this. This is a situation or event that makes you want to indulge in your addiction. It could be as simple as getting into your computer, or it could be a way that you handle rejection, or it might be a reaction to an argument with your wife. Your triggers will be unique to you. Find these then you can create a plan to avoid them or deal with them.

Control Your Surroundings

Making sure the object of your addiction is not readily found is a bit part of controlling your surroundings. Being clean of porn in your house is a start and making sure you take steps so it stays clean will help reduce the ease of availability that drives this addiction.

Overcome Fear

Often we are fearful of changing ingrained behaviours. This is normal as the brain hates to change unless it is forced to. The fears are usually irrational but you must acknowledge them first and then learn to deal with them on an individual basis. Remember that courage is not being free of fear – it is acting despite fear!

Create a Plan

Planning is essential to success in any human endeavour. Treating porn addiction is no exception to this rule and yet most people have no real plan when they decide to quit. Do not fall into this trap, gather your resources, your motivations, your ideas to quit and put them in a proper plan. Pen and paper can be a life changer here.